Who is this program for? 

If you feel low in energy, have sugar cravings, want support with nutrition, and want to establish the skills to build a balanced diet, this program is for YOU. The 4-week reset will teach you how to build a balanced plate and support healthy blood sugar levels, which in turn helps with gut health, fat loss and overall brain health.

How will I be able to connect with others in the program?

Connecting with the 4-week reset community will be integral to your success. You’ll be able to access a private Facebook page where you’ll get inspiration from other community members’ shared journeys, recipes, fitness routines, and answers to your questions.

How will I benefit from eating a whole food diet and entering the program?

Eating nutrient-dense foods boosts your overall performance by improving cognitive thinking, quality of sleep, gut health and your body’s ability to absorb nutrients. 

Everyone’s body is unique, but research shows eliminating added sugars has these effects:

• Supports fat loss

• Feel lighter, brighter and happier

• Elevated mood and reduced risk of depression

• Decrease inflammation 

• Increase energy levels & restful sleep

• Metabolism boost

• Improve your relationship with food

• Balanced blood sugar levels 

• Healthier gut flora and reduced bloating 

What foods are included in the program?

Protein, vegetables, healthy fats, and carbohydrates are the core components of the program. There will be a comprehensive food list provided that offers specific food choices and alternatives.

Which foods are not a part of the program?

Processed foods and sugary drinks are not a part of the program, such as refined carbohydrates, breads, cookies, pastries, chips, alcohol, soft drinks or other drinks with added sugars.

What do I do if I go off the plan and eat something that is not on the list?

Identify what happened to eventually break the pattern, ask for support in the FB group, reach out to your coach who can help you get back on track. We will do this together!

What is provided in the program?  

• You are provided with a guide to the 4-week reset

• Food list

• My very own recipe book

• Weekly coaching check-in’s via Zoom (20 min) 

• Community building - FB Accountability Group

• In person potluck/ graduation (outdoors)
  

How does the coaching check-in work? 

You will schedule a 20-minute check-in with Coach Christina each week. She will help guide you with proper meal portions and caloric intake in the first week and assess your progress as you move along in the program. 

What are the fees and how do I secure my spot to participate in this program?

There is a flat rate of $400 to enter the program. I accept Cash App, Venmo and Square. 

CashApp: Christina Barreto $Trainer726 

Venmo: Christina Barreto @Trainer726

 *Is going out to eat a part of the 4 Week program ?

Yes. However, it is recommended to cook most of your meals and limit how much you eat out.

When you do go out to eat these tips can help:

• Plan what you will eat before you arrive at the restaurant

• Ask for sauces on the side or no sauce if it doesn't fit the guidelines

• Pass on the bread or chip basket

• Look for grilled, broiled or baked options

• Substitute pasta, fries or bread for vegetables (and a side of avocado)